What folders and files should I back up
If you have the space on the back up drive, back up the user profile in the User folder or the Documents and Settings folder.
If you do not have the space to back up the entire folder, than back up the following folders.
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AppData - You may have to unhide to view this folder. Click here for information
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Desktop
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Contacts
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Desktop
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Documents
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Downloads
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Favorites
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Links
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music
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Pictures
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Videos